FOOD&
NUTRITION

Want to eat a more plant-based, healthy diet? This is how to start!

By Lisa Stel

 

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Delicious

Meat substitutes
Meat substitutes

Now that the last die-hard carnivores are slowly turning towards the vegetarian section at the supermarket, we can safely say that plant-based eating is no short-lived trend but a movement that can no longer be stopped.

Eating for exercise
Eating for exercise

What type of meals should you be eating for exercise? Read on to find out more.

Eating well at work
Eating well at work

Is your breakfast the best it can be? Do your snacks boost your concentration?

 

Healthy

Want to eat a more plant-based, healthy diet? This is how to start!
Want to eat a more plant-based, healthy diet? This is how to start!

11 tips by Lisa goes Vegan for eating vegetables more frequently

Product labels; what information do they actually contain?
Product labels; what information do they actually contain?

You can find a great deal of information on the packaging but you need to know how to interpret it correctly.

Superfoods
Superfoods

An insight to some popular superfoods and the truth behind their claims

 

Sustainable

What to eat in April
What to eat in April

Vegetable and fruit of the month April

What to eat in March?
What to eat in March?

Vegetable and fruit of the month March

Wat to eat in February?
Wat to eat in February?

Vegetable and fruit of the month February