360 Lifestyle

Find your sustainable lifestyle

By Jorden Bres

 

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Move

Lichaamstype: je er bij neerleggen of niet?
Lichaamstype: je er bij neerleggen of niet?

Hoe haal je het maximale resultaat uit jouw lichaamsbouw en lifestyle

Find your sustainable lifestyle
Find your sustainable lifestyle

Creating a healthy lifestyle is not difficult, by Jorden Bres.

Discover Yoga
Discover Yoga

How about trying something new?

Sleep

Food and sleep
Food and sleep

Find out what you eat and sleep is so important for getting a good night’s sleep.

Sleep, memory and learning
Sleep, memory and learning

Did you know that not all sleep is equal?

Shift work and sleep
Shift work and sleep

The body was designed to be active during the day and sleep at night – not the case for everyone.

Wellbeing

Why is hydration so important?
Why is hydration so important?

Your body is nearly two-thirds water.

Conscious Breathing
Conscious Breathing

Did you know there is a right way to breath?

Food & Mood
Food & Mood

How does the food you eat affect your mood?